TalusProgression
Talus suggests your next weight or reps from your last workout, and says why. You choose whether to use it.
Every Progression feature
Choose Add load after the top of a rep range, or Keep the load and build reps; set the lowest and highest reps and the smallest load step.
- Open the exercise, choose Suggest the next set, fill in the reps and step, then Save exercise.
On the set: Try 190 × 5, the step from last time, and why, with Use, Edit and Not now. No suggestion without a last time to go on.
- Tap Use to fill in the set, Edit to change it, or Not now.
