TalusMuscle focus
Where a routine's or a program's working sets land on a front and back body map, in 19 muscle groups, with exact bars. A set counts 1 for its main muscle and ½ for each one it also works.
Every Muscle focus feature
A muscle's sets and reps a week, which exercises they come from, the last four weeks as logged, and a way to add an exercise for it.
- Tap a muscle's bar in a program's focus.
- Tap Add a … exercise to …
A program's focus counts an average week, says which muscles are worth a look (none, or less than half of their partner), and lists every muscle.
- Open a program and switch Show to Focus.
